Beware of Going Barefoot This Summer

Summer is the perfect time to kick off your shoes and enjoy the warm weather. However, going barefoot in certain spaces can lead to a range of foot conditions that might turn your summer fun into a painful experience. Dr. Stuart J. Mogul, DPM, FACFAS, a renowned podiatrist, advises caution when it comes to walking barefoot and highlights some common foot problems that can arise from this seemingly harmless activity.

Common Foot Conditions Caused by Going Barefoot

There are a few different toenail and foot skin conditions that can be caused by walking barefoot. Some of these issues include the following.

Nail Fungus

Nail fungus, or onychomycosis, is a common condition that can occur from walking barefoot in damp, communal areas such as pools, locker rooms and public showers. This fungal infection causes the toenail to become thick, discolored, and brittle. If left untreated, nail fungus can lead to pain and further infection. Early signs include:

• White or yellow spots under the tip of the toenail
• Thickened or distorted nails
• Crumbling edges of the toenail

Athlete’s Foot

Athlete’s foot is another fungal infection that thrives in warm, moist environments. It affects the skin on the feet, especially between the toes, and can cause intense itching, redness, and cracking. Going barefoot in public places increases the risk of contracting athlete’s foot. Symptoms to watch out for include:

• Itching, stinging, and burning between the toes
• Cracked, peeling, or scaly skin
• Blisters or ulcers

Plantar Warts

Plantar warts are caused by the human papillomavirus (HPV) and appear on the soles of the feet. They can be painful and make walking difficult. The virus is often contracted in communal areas where people frequently go barefoot. Key signs of plantar warts include:

• Small, grainy growths on the bottom of the foot
• Hard, thickened skin over a well-defined spot
• Black pinpoints, which are small clotted blood vessels

When to Seek Medical Attention

While some minor foot issues can be managed with over-the-counter treatments, there are certain situations where professional medical attention from a podiatrist like Dr. Stuart J. Mogul is necessary:

• Persistent or Severe Symptoms: If you have tried home remedies or over-the-counter treatments for nail fungus, athlete’s foot, or plantar warts, and the condition persists or worsens, it’s time to see a podiatrist. Persistent symptoms can indicate a more serious infection that requires professional treatment.
• Pain and Discomfort: Any foot condition causing significant pain or discomfort should be evaluated by a podiatrist. Pain can interfere with daily activities and overall quality of life. Dr. Mogul can provide effective treatments to alleviate pain and address the underlying cause.
• Signs of Infection: If you notice signs of infection, such as increased redness, swelling, warmth, or pus, seek medical attention immediately. If not treated promptly, infections can spread and lead to more serious health issues.
• Recurrent Conditions: If you frequently experience foot conditions like nail fungus, athlete’s foot or plantar warts, it is advisable to consult a podiatrist. Dr. Mogul can identify underlying causes and recommend preventative measures to reduce the risk of recurrence.

Preventative Tips

To minimize the risk of developing foot conditions from going barefoot, consider the following tips:

• Wear flip-flops or water shoes in communal areas such as pools, locker rooms and public showers.
• Keep your feet clean and dry, especially between the toes.
• Avoid sharing footwear or towels with others.
• Inspect your feet regularly for any signs of infection or abnormalities.

While going barefoot during the summer can be tempting, it is important to be aware of the potential risks to your foot health. If you experience persistent or severe symptoms, pain, signs of infection or recurrent conditions, seeking medical attention from a podiatrist like Dr. Stuart J. Mogul is crucial. Protect your feet this summer and enjoy the season without the discomfort of foot problems.